16:30
Arriving at the Gym & Changing
Once you arrive at the gym, change into your workout gear and get ready for training.
KIDS
ROUTINE
17:00
Kids Class Start: Greetings & Warm-Up
At the beginning of the class, everyone greets each other energetically!
Then, we do light warm-up exercises to loosen up the body.
17:15
Training to Enhance Physical Abilities
We incorporate various exercises to improve strength, balance, and flexibility.
The goal is to develop fundamental physical skills and enhance overall athletic ability.
17:30
Basic Form Practice & Mitt Training
Children will learn the fundamental movements and proper form of martial arts.
After practicing the basic stance and techniques, they will train by striking mitts with the trainer.
17:45
Game-Based Training
After intense training, we incorporate fun, game-style exercises to further enhance physical abilities while keeping the session enjoyable.
18:00
Greetings & Dismissal
At the end of the class, everyone greets each other lively again.
Children reflect on their training session while preparing to head home.
Lesson schedule
Lesson schedule
